What is Dandelion
Wild and cultivated leaves used in salads. Identified by its long tap roots and deeply notched leaves and bright yellow flowers followed by fluffy seed balls. It is found in most temperate zones.
Benefits of Dandelion
Dandelion contains a significant amount of vitamin A and potassium, as well as moderate amounts of vitamin B, vitamin C, vitamin D, phosphorus, iron, magnesium, zinc, and manganese. All these substances can benefit your health, but the dandelion also provides a more specific health benefit. Dandelion can actually act as a gentle and natural diuretic that aids in the function of the digestive system, including the functioning of the kidneys, gallbladder, bowels etcetera. It can aid in treating constipation and water retention.
Dosage and preparation of dandelion
Dandelion leaves can be eaten directly off the plant, but their bitter taste makes them less than appealing to the average person. It is better to boil the leaves in water and add them to your favorite salads, vegetable dishes, pasta dishes, and casseroles.
